Can Exercise Increase Your Life Span?

 Some type of regular exercise, sensible eating habits, and sleeping well, all help to enhance your longevity.  Here is more info on exercising as we age for better fitness and health.

How The Stomach and Sleep are Related

 The Stomach and Sleep interact in a very unique way.  Here is some more info on how they work together better fitness and health. 

Update On Protein Shakes

Here is a good bit of info on protein shakes. For more info on better health and fitness.

Sitting for long periods of time can create an unhealthy outcome.

Many folks are spending too much time sitting these days without much movement. Here is some good info on this for better fitness and health.