Wednesday, July 31, 2013

20 Anti-Aging Foods

Here are 20 foods that will help enhance the length of your life.

A Closer Look at Kettlebells


Don't Be Intimidated by This Impressively Functional Piece of 3Equipment. Read more here.

The Controversy Behind CrossFit

CrossFit is intense, effective, and hugely popular. But is it also too dangerous? For the article read here.

The 5 Most Common Muscle-Building Mistakes

Here are 5 mistakes and solutions on how to build muscle properly.

Friday, July 26, 2013

Juicing vs. Blending: Which One Is Better?

There are many opinions on this for more info read here.

6 Ways To Fight Inflammation

If inflammation ranks low on your list of health concerns, it may be time to bump it up.
For the full article read here.

Wednesday, July 24, 2013

Tuesday, July 23, 2013


Here are some ideas on how maintain your mental capacity.

Trainers Reveal: My Favorite Post-Workout Snack

Here is a good way to help the body recover after workout.

Monday, July 22, 2013

Black Seed – ‘The Remedy For Everything But Death’

This seed has been used for well over 40 health conditions that may be benefited from the use of the herb, including over 20 distinct pharmacological actions. Here is the full report.

Sunday, July 21, 2013

Weight Loss Advice From 1920: Does It Still Hold Up Today?

Here you can compare and contrast the difference between 1920 and 2013.

Fast Time and the Aging Mind

Attention and memory play a part in our perception of time. Here are the rest of the facts.

11 Ways to Find Better Focus

Here are 11 things you can try to find better focus.

What Are Eggplants Good For?

Here are more reasons why eggplants are good for us.

Women, Hormones, Metabolism & Energy Expenditure


What trainers need to know about subtle differences in female physiology. Here is the full scoop.

Saturday, July 20, 2013

Tex-Mex Chicken Casserole

Here is the full recipe for a healthy casserole.

Friday, July 19, 2013

Frozen shoulder: symptoms, diagnosis, treatments and self-care

Frozen shoulder syndrome occurs when ligaments around the shoulder joint swell and stiffen.
Here is the full article. 

Thursday, July 18, 2013

Wednesday, July 17, 2013

The 5 Rules Of Morning Workouts

There are many training philosophies. Here are some rules for morning workouts.

How Carbs Can Trigger Food Cravings

Are all calories created equal? A new study suggests that in at least one important way, they may not be. Here is the recent research that was done.

10 Questions and Answers About Women’s Hormones and Athletic Performance

Women's bodies respond a little differently than men to exercise because of their genetic design.
Here are at least Q&A's on that topic.

How Fitness Professionals Can Fight Childhood Obesity

Childhood obesity is becoming a serious problem in the United States which leads to other health problems. Here is a solution on how to combat this issue.

Cucumber rolls! With spicy sauce of blended orange juice, carrot juice, ginger, whole carrots, mango & jalapeƱo! My kinda sushi

Here is the all the ingredients for a healthy delicious meal.

Tuesday, July 16, 2013

Find Your Fit Balance

Here is a more in depth explanation on how to find your fit balance.

Hardcore Training Tools

Here is a list of a least 6 training tools to give you a full body workout.

21 Reasons A Dog Is The Best Investment You Will Ever Make (PHOTOS)

It is said that dogs are mans best friend. Having a dog is a nice comfort and good for your health.
Here is 21 more reasons why.

Daily Exercise Does a Mind and Body Good

Here is recent study that was done to reemphasize the need for daily fitness.

5 Foam-rolling Moves for the Lower Body

Here is a great article that explains the proper usage of the foam and the effects it has on the body.

America’s Top Nutrition Educators: Not Who You’d Expect

Who teaches our kids the most about nutrition? That's a good question.
You might think it's Dieticians, family, teachers, and others. Here is the full story on
how the junk food industry is taking the lead.  

What Took Experts So Long to Figure This Out??? Water Helps Lose Weight

Water is very important in our daily lives. Without water we could not survive.
water helps us to hydrate, and function properly. Here are 10 additional tips to get yourself drinking more water, consuming less liquid calories, and ultimately losing weight. Good luck!

45 uses for lemons that will blow your socks off

Lemons are used for many things. Here is at 45 different ways
to use lemons.

Monday, July 15, 2013

What to Eat Before You Work Out

Some people are not really sure what to eat and drink before and after a workout.
Here are some helpful ideas and why.

Six smart lifestyle changes proven to slash your risk of cancer

There are many theories on how to leave a more healthier lifestyle.
Here are at least six reasons to help reduce the risk of cancer.

Saturday, July 13, 2013

Working Out Multiple Times a Day Can Have Advantages

There is many theories on training more than once a day. There are however many
ways to train. The objective is to have a balanced workout with the exercise
you do, what you eat for fuel, rest, hydration and so on. Here is the full article
on this.

Late Bedtimes Are Linked to Weight Gain

People who are night owls tend to over eat and have high
calorie snacks which help to increase weight gain. Here is
the full article.