Thursday, March 18, 2021

Some Important Benefits of Foam Rolling

 They are many benefits from foam rolling. Here are at least 6 reasons to help you better understand how it helps the body performance and functionality. For better health and fitness


  

Intermittent Fasting Explained in More Detail

Here is a good article which helps to explain how intermittent fasting works within the body for better health and fitness.



Friday, October 2, 2020

It's Important To take Breaks From Desk Work

 Now a days most work is done on a desk sitting all day unless you have a trade craft outside. Here is a good way to break up the day with some exercise movement. For better heath and fitness.




Tuesday, September 22, 2020

Can Exercise Increase Your Life Span?

 Some type of regular exercise, sensible eating habits, and sleeping well, all help to enhance your longevity.  Here is more info on exercising as we age for better fitness and health.



How The Stomach and Sleep are Related

 The Stomach and Sleep interact in a very unique way.  Here is some more info on how they work together better fitness and health



Monday, September 21, 2020

Update On Protein Shakes

Here is a good bit of info on protein shakes. For more info on better health and fitness.