It's Important To take Breaks From Desk Work

 Now a days most work is done on a desk sitting all day unless you have a trade craft outside. Here is a good way to break up the day with some exercise movement. For better heath and fitness.

Can Exercise Increase Your Life Span?

 Some type of regular exercise, sensible eating habits, and sleeping well, all help to enhance your longevity.  Here is more info on exercising as we age for better fitness and health.

How The Stomach and Sleep are Related

 The Stomach and Sleep interact in a very unique way.  Here is some more info on how they work together better fitness and health. 

Update On Protein Shakes

Here is a good bit of info on protein shakes. For more info on better health and fitness.

Sitting for long periods of time can create an unhealthy outcome.

Many folks are spending too much time sitting these days without much movement. Here is some good info on this for better fitness and health.

 

CWT vs HIIT

Here is some good info on CWT vs HIIT for better fitness health and nutrition.

REHIT vs HIIT Training

Here is latest info on REHIT vs HIIT  for better fitness health and nutrition

Good Tunes Make for Better Fitness Results

Here is some good info on how tempo music helps with endurance training. For better fitness health and nutrition

Eating Healthy can Help with Inflammation

Here is more info on stay healthy with proper nutrition. For better fitness health and nutrition.

Outdoor Mountain Hiking Makes Life More Enjoyable

 Here is a good article on Mountain Hiking. For better fitness health and nutrition.

Dog Are Not Only Mans Best Friend

Here are some benefits of walking dogs. For better fitness health and nutrition

Try Using Variable Plank Exercises

Here are some good benefits of variable plank exercises. For better fitness health and nutrition

Mediterranean Diet

Here is a great recipe from the Mediterranean diet. For better fitness heath and nutrition.

Can Exercise Help Depression

Here are some reasons why exercise can help prevent Depression. For better fitness health and nutrition.

Strength Training for Older Adults

 Here are some reasons why Older adults age 65-75 should at least do strength training once a week. There are many benefits to doing strength training for better fitness health and nutrition.