tag:blogger.com,1999:blog-50531112961002893612024-02-07T18:33:02.910-08:00Pete's BlogWelcome to the website of Tokyo's Best Personal Trainer. thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.comBlogger685125tag:blogger.com,1999:blog-5053111296100289361.post-82975235404875618472021-03-18T03:32:00.001-07:002021-03-19T04:23:41.850-07:00Some Important Benefits of Foam Rolling<p> They are many benefits from foam rolling. <a href="https://www.acefitness.org/education-and-resources/professional/expert-articles/6575/6-benefits-of-using-foam-rollers/">Here</a> are at least 6 reasons to help you better understand how it helps the body performance and functionality. For better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664">health</a> and <a href="https://pro.ideafit.com/profile/peter-carey?fbclid=IwAR3wGQtKIWsVzlJRl4kTTZub1dMvE6SmPLO_K1-R57YgFVGbRFu1281rXTI">fitness</a></p><p><br /> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVsjY_LLDy52-VSgi6YBh4ChX3qU4fHucU2rNF0HLrYhd-_pJhSAk5l_K_A2Xod3WKeSafFJhum0B0rHTsNaSB9QLZzswOpq-hc5pzDwlS53ct1Nq2XhKMKu5sqsrmDWimfuR91DWRaSC/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="711" data-original-width="1943" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVsjY_LLDy52-VSgi6YBh4ChX3qU4fHucU2rNF0HLrYhd-_pJhSAk5l_K_A2Xod3WKeSafFJhum0B0rHTsNaSB9QLZzswOpq-hc5pzDwlS53ct1Nq2XhKMKu5sqsrmDWimfuR91DWRaSC/w400-h146/Screen+Shot+2021-03-18+at+7.11.17+PM.jpeg" width="400" /></a></div><p></p>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-56139032717495618512021-03-18T03:13:00.000-07:002021-03-18T03:13:41.303-07:00 Intermittent Fasting Explained in More Detail<p><a href="https://www.ideafit.com/personal-training/intermittent-fasting-a-primer/?_ga=2.169499810.2039116027.1616046187-1593170541.1616046187">Here</a> is a good article which helps to explain how intermittent fasting works within the body for better <a href="http://thefitnesscode-blog.blogspot.com/?zx=223ed4c7485c3aa9">health</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664">fitness</a>.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHSSXpg8r_Xm66h8juSkRpjjASVqgF5ZZ18IA8AI7DURTty09aD92MBgiOM7xOZ6shsxzBpLJopcqbIZ6omXASvXc-xF6yeVtXhR2mPPs485F8GHEMK5dd3G_dOUcQ-ubC_2AGwep5UHHr/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="648" data-original-width="900" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHSSXpg8r_Xm66h8juSkRpjjASVqgF5ZZ18IA8AI7DURTty09aD92MBgiOM7xOZ6shsxzBpLJopcqbIZ6omXASvXc-xF6yeVtXhR2mPPs485F8GHEMK5dd3G_dOUcQ-ubC_2AGwep5UHHr/" width="320" /></a></div><br /><br /><p></p>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-25148770134933303552021-03-14T04:03:00.002-07:002021-03-14T04:14:06.599-07:00For those of you who are not sure what you should eat before and after a workout? <a href="https://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks#_noHeaderPrefixedContent">Here</a>
are 50 healthy choices for better <a href="https://www.linkedin.com/in/pete-carey-07351922/">health</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664">fitness</a>.<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC-zm9ekBOtiDZ1kRkWNorclhrsXratuwIXrtQ-CCpCFlvsgPkP-adUq83wfAmPad71i8mTOZkqItFB_UoSkFxhNrwOfT9gS6V390NbD6qmlUFFfcKobs3FM17Hg8JSLop24g4K22icikd/s700/C1C845D7-DBC1-48A7-8AF4-74C2FF7F50BD.jpeg" style="clear: left; display: block; float: left; margin-bottom: 1em; margin-right: 1em; padding: 1em 0px; text-align: center;"><img alt="" border="0" data-original-height="504" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC-zm9ekBOtiDZ1kRkWNorclhrsXratuwIXrtQ-CCpCFlvsgPkP-adUq83wfAmPad71i8mTOZkqItFB_UoSkFxhNrwOfT9gS6V390NbD6qmlUFFfcKobs3FM17Hg8JSLop24g4K22icikd/s320/C1C845D7-DBC1-48A7-8AF4-74C2FF7F50BD.jpeg" width="320" /></a></div>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-87765580418184578902020-10-02T15:12:00.002-07:002020-10-02T15:12:46.452-07:00It's Important To take Breaks From Desk Work<p> Now a days most work is done on a desk sitting all day unless you have a trade craft outside. <a href="https://www.ideafit.com/personal-training/take-breaks-from-sitting/?utm_campaign=IDF%20-%20PUB%20-%20FJ%20SPRINT&utm_medium=email&_hsmi=96489203&_hsenc=p2ANqtz--PV7G3Eb-XtLbfxtXnKCche2DFBozWNyPXJrdbEPYSUJbz8yMn5yQtTrpKn-Z_s9sQj9_TkQm084JknkWtc4eFWeVJeQ&utm_content=96489203&utm_source=hs_email">Here</a> is a good way to break up the day with some exercise movement. For better <a href="http://thefitnesscode.blogspot.com">heath</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664">fitness</a>.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPWGQE__5nplVxSIAG41dwh1I9mM1I700XLoJeZIg0bTzIfd9l_NrRsa1gofV9EJijf4mKqMdifPAEpN6OuzI04Pe0hOBOGSl9UZZhtDj7VcpMlthc3YjkTF0_ewD4I5hzzNhh-TCd3b_r/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="720" data-original-width="900" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPWGQE__5nplVxSIAG41dwh1I9mM1I700XLoJeZIg0bTzIfd9l_NrRsa1gofV9EJijf4mKqMdifPAEpN6OuzI04Pe0hOBOGSl9UZZhtDj7VcpMlthc3YjkTF0_ewD4I5hzzNhh-TCd3b_r/" width="300" /></a></div><br /><br /><p></p><p><br /></p>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-84982374985733445192020-09-22T20:01:00.000-07:002020-09-22T20:01:07.635-07:00Can Exercise Increase Your Life Span?<p> Some type of regular exercise, sensible eating habits, and sleeping well, all help to enhance your longevity. <a href="https://www.ideafit.com/personal-training/exercise-linked-to-longer-life/">Here</a> is more info on exercising as we age for better <a href="http://thefitnesscode.blogspot.com">fitness</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664">health</a>.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgVkr6l8o7cgr39TgzgbmdpTVAggG7ykbzqEivx4K5-pUKp2qYggYbkDANsbEYe1HlXsPZGSKWR6fckuGEeklkeW7mO13BU_UDJr8NOsG2Bb5BiUVMwTZVSIdvy2zEJAGDa_Uy01z8hUu/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="600" data-original-width="900" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgVkr6l8o7cgr39TgzgbmdpTVAggG7ykbzqEivx4K5-pUKp2qYggYbkDANsbEYe1HlXsPZGSKWR6fckuGEeklkeW7mO13BU_UDJr8NOsG2Bb5BiUVMwTZVSIdvy2zEJAGDa_Uy01z8hUu/" width="320" /></a></div><br /><br /><p></p>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-55307461266345000862020-09-22T19:00:00.001-07:002020-09-22T19:06:45.392-07:00How The Stomach and Sleep are Related<p> The Stomach and Sleep interact in a very unique way. <a href="https://www.ideafit.com/mind-body-recovery/the-gut-sleep-connection/">Here</a> is some more info on how they work together better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664">fitness</a> and <a href="http://thefitnesscode.blogspot.com">health</a>. </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFEuTYcExfCXpZmZAnWR0MORNQNhMSZpcMmOOGsfa-8fpCqxYdoyX_HLR8PnL5devQfH4nKzrN3inK2TBYGmT4NTl9XAGL_R8C3mDm3xMG40FI5EYuuU_kdzwY9QEOEyDdQK3KKcyUfTID/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="1348" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFEuTYcExfCXpZmZAnWR0MORNQNhMSZpcMmOOGsfa-8fpCqxYdoyX_HLR8PnL5devQfH4nKzrN3inK2TBYGmT4NTl9XAGL_R8C3mDm3xMG40FI5EYuuU_kdzwY9QEOEyDdQK3KKcyUfTID/w213-h320/photo-1590902939100-037016873ead.jpeg" width="213" /></a></div><br /><br /><p></p>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-38456122561834930362020-09-21T17:54:00.000-07:002020-09-21T17:54:22.282-07:00Update On Protein Shakes<p><a href="https://www.ideafit.com/personal-training/the-real-scoop-on-protein-powders/">Here</a> is a good bit of info on protein shakes. For more info on better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664">health</a> and <a href="http://thefitnesscode.blogspot.com">fitness</a>.</p><p></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2k_SajCD0Ge5o9RkLWqW8RrIiye7lzW3f4ZCwyvHnpRaUUtYWWYWW7yC3WIweq4QgbrORg7RcqMEv44HdOBzpkwsu6oxD0d3_Knse9WQSjF-KxwFEl9lqAWjIOPLrpfjEe0r_EO78Lm-f/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1448" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2k_SajCD0Ge5o9RkLWqW8RrIiye7lzW3f4ZCwyvHnpRaUUtYWWYWW7yC3WIweq4QgbrORg7RcqMEv44HdOBzpkwsu6oxD0d3_Knse9WQSjF-KxwFEl9lqAWjIOPLrpfjEe0r_EO78Lm-f/w199-h320/photo-1542444592-e6880e286bb9.jpeg" width="199" /></a></div><br /><br /><p></p>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-27350922947132437402020-09-20T06:36:00.004-07:002020-09-20T06:39:27.267-07:00Sitting for long periods of time can create an unhealthy outcome.Many folks are spending too much time sitting these days without much movement. <a href="https://www.ideafit.com/personal-training/prolonged-sitting-may-undo-exercise-benefits/" target="_blank">Here</a> is some good info on this for better <a href="http://thefitnesscode.blogspot.com" target="_blank">fitness</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664" target="_blank">health</a>.<div> <div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA9Ur4Ui02ICRvlePYEHU305nRRVtTCH5o1JxlDw86YpHLW03iLOxgcYTLn9okLeWIriHqRHSZ5Bmn7c8oAp3FPPSk4U2M6nTRGZ41h7VHtj46grxSC_lw9UDbejwEGwSuLT3m3hvARVER/" style="margin-left: 1em; margin-right: 1em;"><img data-original-height="1350" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA9Ur4Ui02ICRvlePYEHU305nRRVtTCH5o1JxlDw86YpHLW03iLOxgcYTLn9okLeWIriHqRHSZ5Bmn7c8oAp3FPPSk4U2M6nTRGZ41h7VHtj46grxSC_lw9UDbejwEGwSuLT3m3hvARVER/w213-h320/photo-1588534510807-86dfb5ed5d5b.jpeg" width="213" /></a></div><br /><br /></div></div>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-10938061345073016422020-07-21T20:44:00.000-07:002020-07-21T20:44:02.477-07:00CWT vs HIIT<a href="https://www.ideafit.com/personal-training/hiit-or-cwt-does-sequence-matter/">Here</a> is some good info on CWT vs HIIT for better <a href="http://thefitnesscode.blogspot.com/">fitness</a> <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">health</a> and <a href="https://thefitnesscode.mypthub.net/3/p/">nutrition</a>.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju34IpN0N3O27qyVfrC7mnKveErHbN6h9GXdIPys1A9vlZ7AKwvxTxTutL3l8hDvlDDwWhtT9_jaUXikZHjGFwmaN2FozSXZ7aDCAP-Hu4Zk-x7FMtX2pvVDqODmDtYPJIekSDHwwn5CIl/s1600/photo-1580674072789-bc426ffd188d.jpeg" imageanchor="1"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju34IpN0N3O27qyVfrC7mnKveErHbN6h9GXdIPys1A9vlZ7AKwvxTxTutL3l8hDvlDDwWhtT9_jaUXikZHjGFwmaN2FozSXZ7aDCAP-Hu4Zk-x7FMtX2pvVDqODmDtYPJIekSDHwwn5CIl/s320/photo-1580674072789-bc426ffd188d.jpeg" width="320" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-78192458982025491542020-07-21T20:30:00.001-07:002020-07-21T20:30:44.947-07:00REHIT vs HIIT Training<a href="https://www.ideafit.com/personal-training/is-rehit-training-effective/">Here</a> is latest info on REHIT vs HIIT for better<a href="http://thefitnesscode.blogspot.com/"> fitness</a> <a href="https://thefitnesscode.mypthub.net/3/p/">health</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">nutrition</a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS2eoRcujpn9gH7R1pVx98HeWZ4l8_qGJRWVUJQQl5oVbQNZzb6vZC20MBdObza9xc9I4ZJBrg1E7jpYBDBWTuB9inysGtVjSdYXXubn3PLluedrFKTAu_qNWuKgwmjlwejx8f7CFW1tGl/s1600/photo-1567013275689-c179a874478f.jpeg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS2eoRcujpn9gH7R1pVx98HeWZ4l8_qGJRWVUJQQl5oVbQNZzb6vZC20MBdObza9xc9I4ZJBrg1E7jpYBDBWTuB9inysGtVjSdYXXubn3PLluedrFKTAu_qNWuKgwmjlwejx8f7CFW1tGl/s320/photo-1567013275689-c179a874478f.jpeg" width="213" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-19534883765028796972020-07-21T20:20:00.000-07:002020-07-21T20:20:26.900-07:00Good Tunes Make for Better Fitness Results<a href="https://www.ideafit.com/personal-training/new-music-and-exercise-research-findings/">Here</a> is some good info on how tempo music helps with endurance training. For better <a href="http://thefitnesscode.blogspot.com/">fitness</a> <a href="https://thefitnesscode.mypthub.net/3/p/">health</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">nutrition</a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6iYfLfRjLaM4vvGXMtx-AhPUD7g867jJm9kPyL0pa18ledQxuorO95ws7gUEGW2INQypksTRow6hMjziJIHXtdapZLIV1yZegu6BYGKeY96hsa8eWmfGJtmXQoteHakwodDRQ9vQlJhKS/s1600/photo-1480179087180-d9f0ec044897.jpeg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6iYfLfRjLaM4vvGXMtx-AhPUD7g867jJm9kPyL0pa18ledQxuorO95ws7gUEGW2INQypksTRow6hMjziJIHXtdapZLIV1yZegu6BYGKeY96hsa8eWmfGJtmXQoteHakwodDRQ9vQlJhKS/s320/photo-1480179087180-d9f0ec044897.jpeg" width="228" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-3675036049159841942020-07-18T04:08:00.002-07:002020-07-18T16:33:20.085-07:00Eating Healthy can Help with Inflammation<a href="https://www.ideafit.com/nutrition/how-to-help-your-body-deal-with-inflammation/">Here</a> is more info on stay healthy with proper nutrition. For better <a href="http://thefitnesscode.blogspot.com/">fitness</a> <a href="https://thefitnesscode.mypthub.net/3/p/">health</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/?ref=bookmarks">nutrition</a>.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJvMSs2X9_brJkCQjPxDIB2Zm7g4PkMoT3hW4PyVvfVIU3NjSP97qeXtVHxI-YVWbbPtkVYq1jhqPfvwg3qW-pAeAY9culpS8BL7aXPIIZg00mldHa5Zm46fOJzfjFYLnWgV6nWqgZO3q/s1600/photo-1505253716362-afaea1d3d1af.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJvMSs2X9_brJkCQjPxDIB2Zm7g4PkMoT3hW4PyVvfVIU3NjSP97qeXtVHxI-YVWbbPtkVYq1jhqPfvwg3qW-pAeAY9culpS8BL7aXPIIZg00mldHa5Zm46fOJzfjFYLnWgV6nWqgZO3q/s320/photo-1505253716362-afaea1d3d1af.jpeg" width="213" /></a></div>
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<br />thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-29612362335759142142020-07-18T03:55:00.000-07:002020-07-18T03:55:37.181-07:00Outdoor Mountain Hiking Makes Life More Enjoyable<a href="https://www.ideafit.com/personal-training/happiness-is-found-on-the-hiking-trail/"> Here</a> is a good article on Mountain Hiking. For better <a href="http://thefitnesscode.blogspot.com/">fitness</a> <a href="https://thefitnesscode.mypthub.net/3/p/">health</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/?ref=bookmarks">nutrition</a>.<br />
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<br />thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-60019983636437339422020-07-18T03:46:00.000-07:002020-07-18T03:56:41.558-07:00Dog Are Not Only Mans Best Friend<a href="https://www.ideafit.com/personal-training/dogs-help-older-adults-move-more/">Here</a> are some benefits of walking dogs. For better <a href="http://thefitnesscode.blogspot.com/">fitness</a> <a href="https://thefitnesscode.mypthub.net/3/p/">health</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/?ref=bookmarks">nutrition</a><br />
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<br />thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-2003963359698113532020-07-18T03:16:00.000-07:002020-07-18T03:58:01.039-07:00Try Using Variable Plank Exercises<div>
<a href="https://www.ideafit.com/personal-training/try-different-plank-variations-in-your-class/">Here</a> are some good benefits of variable plank exercises. For better <a href="http://thefitnesscode.blogspot.com/">fitness</a> <a href="https://thefitnesscode.mypthub.net/3/p/">health</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/?ref=bookmarks">nutrition</a></div>
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<br />thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-71219232570337881092020-07-16T22:16:00.001-07:002020-07-16T22:16:51.639-07:00Mediterranean Diet <a href="https://www.ideafit.com/nutrition/recipe-for-health-mediterranean-lentil-sandwiches/">Here</a> is a great recipe from the Mediterranean diet. For better <a href="https://thefitnesscode.blogspot.com/">fitness</a> <a href="https://thefitnesscode.mypthub.net/3/p/">heath</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">nutrition</a>.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvG5bs6LbIHZU2UbMykii1rIIZo-qRZFfExKZGo8zxcvT9WJXeqe5ZT_6j-f5oMqcPdHXLW3cAK0jLaIKSxbykw1O9_9zRXZ_HDKk0ujaUCsBVed11yCZ1sjxgRxHVmMG4mdQ90xlxnSSd/s1600/photo-1511690656952-34342bb7c2f2.jpeg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvG5bs6LbIHZU2UbMykii1rIIZo-qRZFfExKZGo8zxcvT9WJXeqe5ZT_6j-f5oMqcPdHXLW3cAK0jLaIKSxbykw1O9_9zRXZ_HDKk0ujaUCsBVed11yCZ1sjxgRxHVmMG4mdQ90xlxnSSd/s320/photo-1511690656952-34342bb7c2f2.jpeg" width="256" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-54665292888319352162020-07-16T22:07:00.001-07:002020-07-16T22:20:22.108-07:00Can Exercise Help Depression<a href="https://www.ideafit.com/personal-training/can-exercise-prevent-depression/">Here</a> are some reasons why exercise can help prevent Depression. For better <a href="https://thefitnesscode.blogspot.com/">fitness</a> <a href="https://thefitnesscode.blogspot.com/">health</a> and <a href="https://thefitnesscode.mypthub.net/3/p/">nutrition</a>.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP-ey0qwwrXyF084XrRHJWrrHNSn8lrxY2iV5q9WgLdDccPHLuWhZmViHF-H34BCvKNmluPDPQJKqfpwTk_xw1OA8HQBiAxlOLdOs6sw7EoQRGxSVcKJzJ_unTNAjL5M6NCrccN-1Qxkx9/s1600/photo-1570482934157-171c6f741eba.jpeg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP-ey0qwwrXyF084XrRHJWrrHNSn8lrxY2iV5q9WgLdDccPHLuWhZmViHF-H34BCvKNmluPDPQJKqfpwTk_xw1OA8HQBiAxlOLdOs6sw7EoQRGxSVcKJzJ_unTNAjL5M6NCrccN-1Qxkx9/s320/photo-1570482934157-171c6f741eba.jpeg" width="213" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-52955124283198295782020-07-16T21:59:00.000-07:002020-07-21T20:46:52.012-07:00Strength Training for Older Adults <a href="https://www.ideafit.com/personal-training/once-weekly-strength-training-for-older-adults/">Here</a> are some reasons why Older adults age 65-75 should at least do strength training once a week. There are many benefits to doing strength training for better <a href="https://thefitnesscode.blogspot.com/">fitness</a> <a href="https://thefitnesscode.mypthub.net/3/p/">health</a> and <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">nutrition</a>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTIjQt-PbwStojAZx3DCC5mftm5xRMgWV3BPGmNllzXUehmGNfEIVn78FEAfDlhTOTO8EYzc5Lp1AaYH10Odqb0HhL0dM0SwKZZ2nM08ri_yKaQX7syb5YlVOjHNQabB28oQJByGf3skG3/s1600/photo-1547961343-315d9c418fb9.jpeg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTIjQt-PbwStojAZx3DCC5mftm5xRMgWV3BPGmNllzXUehmGNfEIVn78FEAfDlhTOTO8EYzc5Lp1AaYH10Odqb0HhL0dM0SwKZZ2nM08ri_yKaQX7syb5YlVOjHNQabB28oQJByGf3skG3/s320/photo-1547961343-315d9c418fb9.jpeg" width="180" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-75765484620519053852016-01-14T21:06:00.001-08:002016-01-14T21:06:56.090-08:0015 HEALTHY BREAKFAST IDEAS: 5 MINUTES, 5 INGREDIENTS!<a href="http://www.eatthis.com/healthy-breakfast-ideas">Here</a> are some great choices for breakfast for better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">fitness</a> and <a href="https://plus.google.com">health</a>.
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGeWcyEIDQppkYajqBf5EZb4px_0EdW-S_3j2Z7rKrjjV7Y5hPcAgOd9n5bw8429T8xxOv8L8p33Ns3Lykq1pWkGxPaUvkWQFX8vwDOyWQ1yWKP6heL5iu9m9v08p5Z1ZleI6krOiQCu5M/s1600/images-3.jpeg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGeWcyEIDQppkYajqBf5EZb4px_0EdW-S_3j2Z7rKrjjV7Y5hPcAgOd9n5bw8429T8xxOv8L8p33Ns3Lykq1pWkGxPaUvkWQFX8vwDOyWQ1yWKP6heL5iu9m9v08p5Z1ZleI6krOiQCu5M/s320/images-3.jpeg" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-637908923533434392016-01-14T19:02:00.000-08:002016-01-14T19:02:18.033-08:00From AI To Robotics, 2016 Will Be The Year When The Machines Start Taking Over<a href="http://techcrunch.com/2016/01/13/from-ai-to-robotics-2016-will-be-the-year-when-the-machines-start-taking-over/?ncid=rss&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Techcrunch+%28TechCrunch%29&utm_content=FaceBook&sr_share=facebook#.dbgqr8:6u98">Here</a> is a look at whats projected for the future for better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">fitness</a> and <a href="https://plus.google.com">health</a>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbLY53OhtZDjpgk9dmymGFNwOM4pfesdOSokEA7t1U8rJENUBaXSb9zLfrIMs7mtpEn7phXzXgmgvEn87E9srieMqLELWHK-AIlhDOwuDwWF4Jdzj26RQvJUAzG3-N4cqbJ0iMrlb6YE_I/s1600/terminator-vision-640x359.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbLY53OhtZDjpgk9dmymGFNwOM4pfesdOSokEA7t1U8rJENUBaXSb9zLfrIMs7mtpEn7phXzXgmgvEn87E9srieMqLELWHK-AIlhDOwuDwWF4Jdzj26RQvJUAzG3-N4cqbJ0iMrlb6YE_I/s320/terminator-vision-640x359.jpg" /></a>
thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com1tag:blogger.com,1999:blog-5053111296100289361.post-6178863722915270162016-01-14T18:08:00.000-08:002016-01-14T18:08:20.447-08:003 R’S OF WORKOUT RECOVERY NUTRITION<a href="https://www.acefitness.org/blog/5800/3-r-s-of-workout-recovery-nutrition">Here</a> is some good info on the 3 Rules that follow training for better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">fitness</a> and <a href="https://plus.google.com">health</a>.
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTroH6AMKAUxWh4RK-nYNgkMG0p_ZDWcatX-pL2-0vY8JqltbKtxdYi_alYQNo27gVmjeMfKggb0Ls7nH8V-_lye6p9WH5v-nB_L8CaaYmZcnZur5UOTeora5P10cxvB_rz9ke5bQV1FZD/s1600/man-drinking-shake-gym-supplements-promo_0.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTroH6AMKAUxWh4RK-nYNgkMG0p_ZDWcatX-pL2-0vY8JqltbKtxdYi_alYQNo27gVmjeMfKggb0Ls7nH8V-_lye6p9WH5v-nB_L8CaaYmZcnZur5UOTeora5P10cxvB_rz9ke5bQV1FZD/s320/man-drinking-shake-gym-supplements-promo_0.jpg" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-68829890092056274532016-01-13T21:35:00.000-08:002016-01-13T21:35:26.055-08:00Protein: How Much Is Too Much?<a href="http://www.ideafit.com/fitness-library/protein-how-much-is-too-much">Here</a> is a good article on how much protein you need for better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">fitness</a> and <a href="https://plus.google.com">health</a>.
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIeZNvJhoqkOmYd-NON_F6FuCoG_poy9LSiBbJePKIz5Cq9_G89_tiEx7My11ynezoPuZlYIUGe_KRtT3yTrSizass9DwYNqkcjNCJCPqviKs5WsK4QMLVyrJQP7ZnRemVa4f8kCiSap6/s1600/images.jpeg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIeZNvJhoqkOmYd-NON_F6FuCoG_poy9LSiBbJePKIz5Cq9_G89_tiEx7My11ynezoPuZlYIUGe_KRtT3yTrSizass9DwYNqkcjNCJCPqviKs5WsK4QMLVyrJQP7ZnRemVa4f8kCiSap6/s320/images.jpeg" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-12133054348567337732016-01-11T22:01:00.001-08:002016-01-11T22:01:41.029-08:004 Salads-In-Jars for a Happy and Healthy Work Week<a href="http://tiphero.com/4-make-ahead-salads-in-jars-for-a-happy-and-healthy-work-week/">Here</a> are some great salad ideas for better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">fitness</a> and <a href="https://plus.google.com">health</a>.
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkVeLL8F-rtqMQwD6SRwRj1V6vtQbTpeD3m2JEXI7v8pC_hdVO_7FAhF3-rEHMCb5XoGPFq_yJVPqJIIi4ncSCPndiDjtaD888IwfoMJ0LAIcytXg5c7fLw_A3cfImcKsChJ6EEjDNUxh/s1600/51e09399d4a2501c7e00462b.jpeg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkVeLL8F-rtqMQwD6SRwRj1V6vtQbTpeD3m2JEXI7v8pC_hdVO_7FAhF3-rEHMCb5XoGPFq_yJVPqJIIi4ncSCPndiDjtaD888IwfoMJ0LAIcytXg5c7fLw_A3cfImcKsChJ6EEjDNUxh/s320/51e09399d4a2501c7e00462b.jpeg" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-23728731081896451222016-01-11T20:11:00.000-08:002016-01-11T20:11:51.599-08:006 Horrifying Facts about Chickens: A Wake-Up Call for the Meat Industry<a href="http://wisemindhealthybody.com/nick-meyer/facts-about-chickens/">Here</a> is some scary news about chicken farming in the United States for better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">fitness</a> and <a href="https://plus.google.com">health</a>.
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_MqgHwvhDufJ0JnFo5yG3xfDXAXNMXbNYrwUeYjzOsNC-lJyDwaejNA3amXcbudDJixidXx1hF-UchbAf3N1cDrZwivrLeRP48osm7IbMYd2e0daasIxOsJ8g98S4VrD8YATpja7gpU7U/s1600/factory_meat-1.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_MqgHwvhDufJ0JnFo5yG3xfDXAXNMXbNYrwUeYjzOsNC-lJyDwaejNA3amXcbudDJixidXx1hF-UchbAf3N1cDrZwivrLeRP48osm7IbMYd2e0daasIxOsJ8g98S4VrD8YATpja7gpU7U/s320/factory_meat-1.jpg" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0tag:blogger.com,1999:blog-5053111296100289361.post-76801112794025197112016-01-10T22:21:00.000-08:002016-01-10T22:21:34.069-08:00How To Decorate Cookies for Valentine's Day<a href="http://trending.sweetambs.com/videos/how-to-decorate-cookies-for-valentine-s-day">Here</a> is a fun way on how to make cookies for better <a href="https://www.facebook.com/The-Fitness-Code-158956824192664/">fitness</a> and <a href="https://plus.google.com">health</a>.
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJoRUAFeG6QT1tetDq0HC4-AgFaHhxCaOsIbwHqdRmzQIjwxBAOpn-G9iegdsZEEWEvEbkBx-60eJFLimpUDLwW2UBsXZ8CEJg1aV-dLRaTkwKLOPkHrZ8sN4IUUAGzFBDgrKE9Jj9SFx/s1600/images-4.jpeg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJoRUAFeG6QT1tetDq0HC4-AgFaHhxCaOsIbwHqdRmzQIjwxBAOpn-G9iegdsZEEWEvEbkBx-60eJFLimpUDLwW2UBsXZ8CEJg1aV-dLRaTkwKLOPkHrZ8sN4IUUAGzFBDgrKE9Jj9SFx/s320/images-4.jpeg" /></a>thefitnesscodehttp://www.blogger.com/profile/07891890360566040262noreply@blogger.com0