Thursday, January 14, 2016

Wednesday, January 13, 2016

Protein: How Much Is Too Much?

Here is a good article on how much protein you need for better fitness and health.

Monday, January 11, 2016

Sunday, January 10, 2016

Saturday, January 9, 2016

Thursday, January 7, 2016

Fiesta Ranch Chicken Burrito Bowls

Here is a great recipe for Fiesta Ranch Chicken Burrito Bowls for better fitness and health.

MOTIVATION

"Desire is the key to motivation, but its the determination and commitment to an unrelenting pursuit of your goal a commitment to excellence that will enable you to attain the success you seek." — Mario Andretti

Wednesday, January 6, 2016

Honey Dijon Chicken

Here is a great video to make Honey Dijon Chicken for better fitness and health.

This DIY Instant Hot Chocolate Will Blow Your Mind

Here is an interesting way to make fresh DIY Hot Chocolate for better fitness and health.

Saturday, January 2, 2016

Sweet & Spicy Mango Salsa

Mangos Have many good qualities. Read here for more info on better fitness and health.