Sunday, June 30, 2013

20 Habits That'll Get You Fit for Summer

Here is a good reminder of better habits to keep you healthy.

Saturday, June 29, 2013

The Best Foods to Eat Before and After Your Workout

There are many food you could eat but here are some of the best foods.

Friday, June 28, 2013

4 Kinds of Exercise That Help Cancer Patients

Here is the full article on what exercises, how frequently and how long.

Wednesday, June 26, 2013

5 Things Runners Should Know About Knees

There are many theories out there. Some say running is no good for your knees, others say runners have less knee problems. The real answer might be something else in the body is the cause. Here is some good insight on both of those issues.

Azuki Beans – The Himalayan Super Food

Here are some great ways Azuki beans can boost your health


Here are some really useful ways to enjoy Chia.

Tuesday, June 25, 2013

8 Foods We Eat In The U.S. That Are Banned In Other Countries

Brominated vegetable oil: Makes food dye stick to liquid, but also may cause birth defects and major organ damage.

Here is the full article.

Monday, June 24, 2013

Interval Fitness Training!


Here are some fact on sprints and interval fitness training.

Active Cookbook: Post-Workout Meals and Snacks That Lower Inflammation

Berries are a great source of vitamins and antioxidants. They are important in the process of healing
the body after a workout and decreasing inflammation. Here is the complete article on berries. 

How do I put on Weight Healthily?

Most of us gain weight but we don't always gain weight the proper way. The best way is to understand you own body. Eating smaller healthier meals more frequently through the day
help to speed up your bodies metabolic rate and exercise helps to increase lean body mass
and decrease excess. Here is more info related to this topic.

Meditation Tips

Meditation is a good way to relax the body focus and release stress. Here is some useful tips.

Thursday, June 20, 2013

The Best Vitamens And Minerals For Seniors

If you are a not sure which Vitamins you should take
here is some useful information.

A Trick To Learn How To balance In A Forearm Stand

If you are having trouble doing a forearm stand
here Is a trick to help you out.

The PYRAMID Workout

Here is a workout that will get the blood pumping.

How To Pick The Perfect Shoe for Any Workout (INFOGRAPHIC)

Choosing the shoe to fit your training needs can be difficult. Here is
more info on how to.

10 Sleeping Mistakes You Are probably Making

Here is the full article.

Tuesday, June 11, 2013

The Ultimate Weight-Loss Circuit Workout

Here is a light circuit workout that will keep you fit.

Researchers Pinpoint When High Heels Become a Pain

High heels make women look nice but long term use is harmful.
Here is more info.

Wednesday, June 5, 2013

Tuesday, June 4, 2013

6 Important Strength Exercises for Runners

For more info on these selected exercises click here.

Regular sunscreen use slows skin aging, study shows

 Here is more info on the effective use of sunscreen.

Organic Anti-oxidant Blend Frozen Berry

Berries are usually good for you as anti-oxidants but not in this case. Find out more here