“When and for what types of clients is it appropriate to introduce plyometric challenges such as box jumps?”

Jumping, bounding, hopping—plyometric movements like these are great to have in the toolbox, but like any powerful tool they must be used appropriately and with discretion. Using a progression of exercises, having a strength base and training proper landing technique (soft and quiet!) are all essential elements when building a safe and effective program that includes plyometrics. Read more here.