The Importance Of Water When Trying To Lose Weight

Muscle is made of protein fibers and protein is made up of various amino acids chains. Water plays a vital role in the synthesis of amino acids and, without enough water, your muscle growth will suffer. If your body can’t efficiently build muscle,  your fitness exercise will be much more difficult and your body will look less toned. Focus on drinking water regularly throughout the day rather than simply loading up on water before and after exercise. Learn more here.