You should drink lots of water to help your body flush toxins. If you don't care much for plain water, try this as a natural and healthy way to add some taste.
The Vitamin C helps turn fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per 8 oz (226 g) serving
Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like
Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, water, and ice) into a large pitcher.
Stir & drink right away or let it sit for a while for more of the flavor to steep into the water!
No comments:
Post a Comment