Tuesday, August 20, 2013

Modifying Pilates for Clients With Osteoporosis

Osteoporosis is epidemic in the United States.

Why does this concern the fitness professional? One in every 2 women and 1 in every 4 men aged 50 or older will suffer an osteoporosis-related hip, spine or wrist fracture during their lives (National Osteoporosis Foundation [NOF] 2005). Read more here.

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