“Do any of your clients have type 2 diabetes? How do their workout regimes differ from those of apparently healthy clients?”

I’ve worked with many clients with type 2 diabetes, ranging in age from 30 to 85 years old. Even though age and ability are different in each case, the challenge remains the same: Develop a safe and effective program that will be vigorous enough to improve muscle strength and provide cardiovascular benefit without inducing complications from the diabetes. Read more here.