tumblr_mga5fzjYwd1qdbjs2o1_1280_large If you have been to a yoga class or yoga themed workshop, you may have heard the teacher using the word ‘Chakra’.

The Chakras are seven main energy points in the body that run vertically from bottom to top along the spine. They are considered ‘wheels’ of energy that regulate the flow of energy within our body. learn more here about healthy fitness.