3 New Ways to Get Jacked

Here's what you need to know...

• The basic set and rep schemes work, but to make long-term gains and keep your mind engaged, you need to change things up.

• Minute-on-the-minute sets, tonnage programs, never-ending sets, and timed sets are all effective breaks from the standard 5 x 5 or 3 x 10 plans.

• Timed sets build muscle and work capacity, as well as mental toughness. Read more here.