Sprints, Cardio, or Weights For Fat Loss? Prioritize Sprint & Weights To Achieve Your BEST Body

There has been a lot of research done in the area of which is the best way to loose fat. There are many proven techniques that have been used to get those results. They all depend on the type of diet, training style, and how serious you are about achieving your goal. Here is more in depth research
on how the studies were conducted.