One question that most people ask is that If I lift weights will I loose my flexibility? There are many theories on the answer to that question. If you are a serious athlete and have been fortunate enough to be a member of any national or international team you should have been trained properly on all aspects of keeping the body in tune. This should cover all aspects of body maintenance form training, diet, stretching, dynamic warm ups, cool downs, flexibility, and so on. For more info on this subject and related areas read this.
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