Are Children being Overmedicated

Here is a disturbing article.

Is Apple Juice safe To Drink

For those of you who drink apple juice here is some uncomfortable news.

Got Arthritis? Exercise Can Help

If you are a person who is suffering from Arthritus then you need to continue on some sort of exercise program. Here is more research on this topic.

Workout With A Purpose

These guys are serious.

Americans Are Fat, And Expected To Get Much Fatter

Here is more info on how bad it is.

Barilla and Hannibal

These guys know the meaning of discipline & training.

Stem Cells Reverse Heart Damage

Can stem cell research increase our life span? For recent info here is the latest report.

Coffee's Health Benefits

Are you are coffee drinker? Get the truth about Coffee Here

Drug Offers Hope in Obesity Fight

A new study shows that there could be a possible new drug being tested to help control
obesity. Find out more Here

The Truth About Cocoa and Chocolate

You might be surprised to find out that all chocolate is not bad for you. Here is more information on Cocoa.

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

We all have our set routines to try and balance out the body. Many people have jobs where we sit at a desk all day long and do computer work. This unfortunately is the worst thing for our bodies. This causes a rounding affect of our shoulders which causes our back blades to pull away from our thoracic spine. This has a direct affect on our posture. This can creates more problems. In order to help correct this and maintain a good posture middle back exercises are needed. Here is a good read for more information on how to help keep your posture in check.

The Benefits Of Swimming

We all know that there are many different exercises that can be incorporated into a fitness program. As a swimmer myself I believe that swimming is one of the best exercises
you can use to get fit. Here