If you are not familiar with Chia Seeds here is more info on how healthy they are for you.
Friday, December 30, 2011
The Health Benefits of Chia Seeds
If you are not familiar with Chia Seeds here is more info on how healthy they are for you.
Wednesday, November 30, 2011
Is Apple Juice safe To Drink
For those of you who drink apple juice here is some uncomfortable news.
Monday, November 28, 2011
Got Arthritis? Exercise Can Help
If you are a person who is suffering from Arthritus then you need to continue on some sort of exercise program. Here is more research on this topic.
Saturday, November 26, 2011
Monday, November 21, 2011
Wednesday, November 16, 2011
Tuesday, November 15, 2011
Monday, November 14, 2011
Sunday, November 13, 2011
Drug Offers Hope in Obesity Fight
A new study shows that there could be a possible new drug being tested to help control
obesity. Find out more Here
Saturday, November 12, 2011
The Truth About Cocoa and Chocolate
You might be surprised to find out that all chocolate is not bad for you. Here is more information on Cocoa.
Thursday, November 10, 2011
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
We all have our set routines to try and balance out the body. Many people have jobs where we sit at a desk all day long and do computer work. This unfortunately is the worst thing for our bodies. This causes a rounding affect of our shoulders which causes our back blades to pull away from our thoracic spine. This has a direct affect on our posture. This can creates more problems. In order to help correct this and maintain a good posture middle back exercises are needed. Here is a good read for more information on how to help keep your posture in check.
Tuesday, November 8, 2011
The Benefits Of Swimming
We all know that there are many different exercises that can be incorporated into a fitness program. As a swimmer myself I believe that swimming is one of the best exercises
you can use to get fit. Here
you can use to get fit. Here
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