Anti-Aging Chocolate Mousse

Having turned 40 this year, I have come to realize I am not getting any younger. Learn more here about healthy fitness.

Honey Almond Ice Cream

With the summer winding down, it’s time to enjoy one final sweet treat before fall arrives. Learn more here about healthy fitness.

6 Guilt-free Sugar Substitutes

Some people assume making a shift to a healthier lifestyle means giving up sugar. It’s true that the average North American eats way more sugar than ever before. Learn more here about healthy fitness.

Garlic Found to Help Prevent Lung Cancer

A recent study suggests that eating raw garlic twice a week can decrease your chances of getting lung cancer significantly. Learn more here about healthy fitness.

Should Obesity Be Defined as a Disease? The AMA Thinks So

Will classifying obesity as an official disease do anything to impact American’s weight problem?Learn more here about healthy fitness.

Cool Me Down Watermelon Salad

At 92% water, there just is no other summer dessert that can beat the heat as well as a juicy chunk of watermelon. Learn more here about healthy fitness.

The Powerful Benefits of Soaking (and Sprouting!) Grains

Humans have been soaking grains for thousands of years. It’s only recently that we’ve abandoned this way of living. learn more here about healthy fitness.