Some Important Benefits of Foam Rolling

 They are many benefits from foam rolling. Here are at least 6 reasons to help you better understand how it helps the body performance and functionality. For better health and fitness

  

Intermittent Fasting Explained in More Detail

Here is a good article which helps to explain how intermittent fasting works within the body for better health and fitness.

For those of you who are not sure what you should eat before and after a workout?

Here are 50 healthy choices for better health and fitness.