7 Must-Do Moves for A Strong, Chiseled Chest

When it comes to constructing a herculean chest, the standard flat bench press is a no-brainier. Here's how to properly perform the king of all chest exercises. learn more here about healthy fitness.

Sleep Tips for Tired Caregivers

July is Sandwich Generation month, and we’re honoring it here on the Griswold blog by talking about the people who care for both an aging parent and dependent children. learn more here about healthy fitness.

4 Things You’ll Feel Right Before a Heart Attack

When your body tries to tell you something, how well do you listen? Learn more here about healthy fitness.

This New Natural Testosterone Booster Has Men Everywhere Raving

It's a disturbing thought, one that usually hits after an unexpected physical challenge. Learn more here about healthy fitness.

10 Simple Ways To Eat More Protein

Protein is linked with energy levels, a healthy immune system, toning muscle, weight loss list goes on and on. Learn more here about healthy fitness.

5 Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Learn more here about healthy fitness.

Top 12 Strongest Female Movie Characters

Top movie lists don’t have to be in numbers of “10”, and they don’t have to give homage to the same films over and over. Learn more here about healthy fitness.

9 Things Guys Do That Can Give Them Man Boobs

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts. learn more here about healthy fitness.

Raw Dill-Mango and Zucchini Pasta Recipe

Zucchini pasta is one of my favorite raw food treats. It is a fast, easy, awesome blank canvas for all of the beautiful flavor combinations that you can think up. Learn more here about healthy fitness.

7 Traditional Cooling Foods & Drinks from Around the World

Looking to cool down a little? Here are some things that various cultures traditionally use  to cool down in hot climates. Learn more here about healthy fitness.

Fall in Love With Purple Kohlrabi Salad!

I have created an awesome new raw meal for us that I am going to share here for you to enjoy! Learn more here about healthy fitness here.

The Amazing Health Benefits of Rebounding

Rebounding is the perfect exercise for rehabilitation users…and really it’s benefits extend to anyone who’s willing to bounce around for at least 10 minutes a day. Learn more here about healthy fitness.

Pre & Probiotics for Clear & Healthy Skin

To have sustainable energy, good digestion and clear, healthy skin, it’s vital for you to make sure you are doing everything you can to encourage good bacteria and prevent or starve off the bad bacteria in your body. Learn more here about healthy fitness.

Why You Should Always Listen to Your Food Cravings

When it comes to nutrition, your body knows best. Learn more here about healthy fitness.

Kaffir Lime Carrot Soup Recipe

Thai spices sure inspire me in the kitchen. Learn more here about healthy fitness.

Arugula Pear Green Smoothie

Looking for a healthy and easy grab and go snack? Make a green smoothie, store it in a jar and off you go. Learn more here about healthy fitness.

Asian Infused Spinach Salad with Honey Mustard Lime Dressing

Discover yet another way to integrate a higher concentration of nutrition into your life. Isn’t this salad fun? learn more here about healthy fitness

6 Healing Thai Spices to Include in Your Meals

The Thai people are no strangers to the abundance of delicious flavor of spices, which you’ll find infused into their every meal.  Learn more here about healthy fitness.

Cranberry-Banana Smoothie

Here's a quick and simple cranberry infused recipe for breakfast that is refreshing, tart and food allergy friendly (around our humble casita, anyway). Learn more here about healthy fitness.

How to eat like a pro athlete

Here, three experts offer diet tips and nutritional advice for budding pro-athletes. Learn more here about healthy fitness.

Why evening exercise might be better for you

The reasons are unclear, but may be linked to changes in metabolism throughout the day. learn more here about healthy fitness.

Hugh Jackman's personal trainer Michael Ryan shares workout tips to help grooms get fit

In other words, making life-style changes that you can live with long-term. learn more here about healthy fitness.

Why children need an hour of exercise every day

A study shows those under the age of ten need at least that much exercise every day to keep hearts healthy. learn more here about healthy fitness.

Outdoor gear gets lighter, more powerful

At the world's largest trade show for outdoor gear, one trend this year is lighter or more powerful equipment. Learn more here about healthy fitness.

Ten tips to get run-ready

10 top running tips. learn more here about healthy fitness.

Workout like Cara Delevingne

Duigan says to have a good butt, you need to "have something there", and eat a well-rounded diet that includes enough good proteins. Learn more here about healthy fitness.

Mediterranean diet cuts dementia risk

Scientists say people who eat large quantities of fresh fruits and vegetables, nuts, fish and olive oil have a lower risk of age-related diseases such as dementia. learn more here about healthy fitness.

The five Crossfit moves you can do at home

Learn more here about healthy fitness.

The 3D scan that will shock every high heel loving woman

Wearing stilettos pushes and twists bones out of line, resulting in knobbly bunions and other painful conditions. Learn more here about healthy fitness.

First of Its Kind App Makes Diet Management Easier Than Ever

This automated nutritionist takes all the guess work and worry out of managing your eating habits and caters to your every dietary preference and need. Learn more here about healthy fitness.

Indoor Climbing: A Great Workout with Extremely Low-Risk

“Rock climbing, especially indoor climbing is a very safe sport,” Dr. Volker Schoffl, an associate professor of orthopedic surgery at the Klinikum Bamberg inBamberg, Germany, and lead author of the new study, told Reuters Health. Learn more here about healthy fitness.

How This One Trick Could Transform Your Body

Fortunately, steroid use may eventually be a thing of the past.  That’s because medical researchers studying how the human body builds muscle and endurance are developing safe and legal substances which can increase the body's ability to build muscle, without the health risks associated with steroids. learn more here about healthy fitness.

6 Bodily Tissues That Can Be Regenerated Through Nutrition

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. learn more here about healthy fitness.

Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

The #1 Children's Vitamin Brand in the US contains ingredients that most parents would never intentionally expose their children to, so why aren't more opting for healthier alternatives? Learn more here about healthy fitness.

Berries Slash Women's Heart Attack Risk

Berries have long been known to pack big health benefits in their small size. According to Harvard researchers eating at least three servings of blueberries and strawberries every week can save women from heart attacks. Learn more here about healthy fitness.