20 Habits That'll Get You Fit for Summer

Here is a good reminder of better habits to keep you healthy.

The Best Foods to Eat Before and After Your Workout

There are many food you could eat but here are some of the best foods.

4 Kinds of Exercise That Help Cancer Patients

Here is the full article on what exercises, how frequently and how long.

5 Things Runners Should Know About Knees

There are many theories out there. Some say running is no good for your knees, others say runners have less knee problems. The real answer might be something else in the body is the cause. Here is some good insight on both of those issues.

Azuki Beans – The Himalayan Super Food

Here are some great ways Azuki beans can boost your health

10 FUN WAYS TO USE CHIA

Here are some really useful ways to enjoy Chia.

8 Foods We Eat In The U.S. That Are Banned In Other Countries

Brominated vegetable oil: Makes food dye stick to liquid, but also may cause birth defects and major organ damage.

Here is the full article.

Interval Fitness Training!

 

Here are some fact on sprints and interval fitness training.

Active Cookbook: Post-Workout Meals and Snacks That Lower Inflammation

Berries are a great source of vitamins and antioxidants. They are important in the process of healing
the body after a workout and decreasing inflammation. Here is the complete article on berries. 

How do I put on Weight Healthily?

Most of us gain weight but we don't always gain weight the proper way. The best way is to understand you own body. Eating smaller healthier meals more frequently through the day
help to speed up your bodies metabolic rate and exercise helps to increase lean body mass
and decrease excess. Here is more info related to this topic.

Meditation Tips

Meditation is a good way to relax the body focus and release stress. Here is some useful tips.

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions

Aloe Vera has many Healing abilities. Here are some of them.

Choosing healthy foods is not easy

Here are some good tips on healthy foods.

Super nutrients for flat belly

Here are some tips on what to do for a flat belly.

Loose Weight Without Going On A Diet

Here are 10 Tips to loose weight without going on a diet.

Tomatoes | Strengths And Weaknesses

Here are some good and bad qualities of Tomatoes

Female Workout and Gym Motivation

5 Minutes To Tighter Buns And Thighs

Here is a quick workout for buns and thighs.

Why women should lift weights

Here is the reason why women need strength training.

"Keepin' it REAL" with Eric Thomas | MUST SEE!

10 Good Reasons To Workout At Home

Here are some use tips to help keep you fit.

The Best Vitamens And Minerals For Seniors

If you are a not sure which Vitamins you should take
here is some useful information.

A Trick To Learn How To balance In A Forearm Stand

If you are having trouble doing a forearm stand
here Is a trick to help you out.

The PYRAMID Workout

Here is a workout that will get the blood pumping.

How To Pick The Perfect Shoe for Any Workout (INFOGRAPHIC)

Choosing the shoe to fit your training needs can be difficult. Here is
more info on how to.

10 Sleeping Mistakes You Are probably Making

Here is the full article.

The Ultimate Weight-Loss Circuit Workout

Here is a light circuit workout that will keep you fit.

Researchers Pinpoint When High Heels Become a Pain

High heels make women look nice but long term use is harmful.
Here is more info.

Ginger Could Be Next Asthma Treatment

 See full video here.

5 New Rules for a Healthy Heart

Here is some good info on heart maintenance.

9 Tips To Lose Weight No Matter How Busy You Are

Here is the full article.

Your Fat-Burning Caffeine Break: Green Tea, Cinnamon, and Honey Smoothie

Here is the full info on the Green Tea Cinnamon Honey Smoothie.

Benefits Of A Little Resistance Training For Older Adults

Here is more info on the benefits of resistance training for Older Adults.

Google Adds Nutritional Information To Their Search Engine Results

View full article here.

Are You Suffering From Fat Phobia?

 View full article here.

Vegetarians May Live Longer

View full article here.

Really? Cycling Is the Top Sport for Head Injuries

View full article here.

5 Tips To Help You Feel Fantastic Fast

Here are some tips on how to feel better.

5 Biggest Mistakes People Make With Food And Exercise

Here is more info on food and exercise.

This Is Your Brain on Coffee

 Here is more research on good points about coffee consumption.

Nutrition 'must be a global priority', say researchers

Here is more info on poor nutrition linked to deaths.

14 Things You Really Don’t Want To Know About Your Groceries

Here is a little eye opening information on food shopping.

20 Signs You're A Wellness Junkie (Hilarious)

Here are more reasons why you could be a wellness junkie.

Women and Weight Training

Here is more info on why strength training has many benefits.

New Diagnostic Code Gives Hope to Kids With FPIES Allergies

Here is some good news on food allergies.

6 Important Strength Exercises for Runners

For more info on these selected exercises click here.

Regular sunscreen use slows skin aging, study shows

 Here is more info on the effective use of sunscreen.

Organic Anti-oxidant Blend Frozen Berry

Berries are usually good for you as anti-oxidants but not in this case. Find out more here