Can you get fit in 6 minutes a week?

Here is an interesting article with supporting research out of Japan. A very good three minute read!

Are you getting your three servings of protein a day?

Protein helps your body replace damaged cells and make new ones. Here is a quick read to help you make sure you get yours!

Future Fitness Gets Fun

This news is a few weeks old, but I just found out about it so thought I'd share it here.

It seems fitness has now reached an even more advanced level with a new revolutionary camera.

Gamers can now take the Nintendo Wii fit challenge to a whole new level. "Your Shape" is a new addition that allows you to be virtually created and tested through various degrees of fitness. You even have your own personalized coach to motivate and guide you through this adventure.

I am not really sure how this will all pan out but, if it generates creativity, motion and movement, and fun then it could be a good thing.