Some Important Benefits of Foam Rolling

 They are many benefits from foam rolling. Here are at least 6 reasons to help you better understand how it helps the body performance and functionality. For better health and fitness

  

Intermittent Fasting Explained in More Detail

Here is a good article which helps to explain how intermittent fasting works within the body for better health and fitness.

For those of you who are not sure what you should eat before and after a workout?

Here are 50 healthy choices for better health and fitness.

It's Important To take Breaks From Desk Work

 Now a days most work is done on a desk sitting all day unless you have a trade craft outside. Here is a good way to break up the day with some exercise movement. For better heath and fitness.

Can Exercise Increase Your Life Span?

 Some type of regular exercise, sensible eating habits, and sleeping well, all help to enhance your longevity.  Here is more info on exercising as we age for better fitness and health.

How The Stomach and Sleep are Related

 The Stomach and Sleep interact in a very unique way.  Here is some more info on how they work together better fitness and health. 

Update On Protein Shakes

Here is a good bit of info on protein shakes. For more info on better health and fitness.